When you put your smoothie shop, it's probably because you have something healthy and low in fat at the same time, is not it? But are you sure that you pay your money there? This is what the supporters say anti-smoothie. The low-fat smoothie is considered by some critics as a myth, says that with the recent rise and fame of many companies that smoothie smoothie as a concept of low fat and losing weight is only a fad.
Although it may be true that some ofInvolved using ingredients that are a little smoothie 'high on the scale when it comes to calories in weight, it is also true that the reason why some smoothies are promoted as low in fat, because the ingredients used, said smoothie is in reality - low in fat.
A low-fat smoothie is usually only the fruit (a combination of fruits and vegetables), a low-fat or skimmed milk and ice. Sometimes, skimmed milk can be substituted or replaced with low-fat vanilla yogurt (theeven better, since yogurt has good bacteria that helps fight infection and helps the digestive system) its thing. This is a mixed drink, so that was no reason to worry that you are dying of starvation - a milkshake feels more complete, reducing the desire for unnecessary snacks.
To ensure that you are taking a healthy smoothie, it's usually best to make sure do it yourself. Does not require much time, as other people might think. Even low-fat does not necessarily mean that leaves a bad tastein the mouth, literally.
Here are some recipes are linked to a smoothie maker for life:
- For lovers Berry Blend quarter of each cup - fresh blueberries, raspberries and strawberries, 1 cup vanilla low-fat (or regular) yogurt, half cup of crushed ice and a quarter cup of milk to low fat vanilla soy . Smooth Move. Serve immediately.
- For those who love power smoothie: Blend 1 ripe banana (preferably frozen), fourth glass of orange juice, 1 cup low-fatVanilla yogurt, 1 cup of crushed ice, and a quarter cup of wheat germ. Smooth Move. With a little 'peach slices and / or slices of banana and sprinkle with a teaspoon or 2 of wheat germ on top.
- For the caffeine, "but-still-more health conscious" Lovers: Steep 3 tea bags of green, more than half a cup of boiling water for no more than 5 minutes. Remove tea bags can be cool in the refrigerator. Combine cooled green tea, half cup of fat green tea ice cream (tofu or frozen), half cup of fat-freeVanilla (or normal), yogurt and half cup of fresh raspberries to strawberries (or) in a mixer. Process until smooth and serve immediately. (Note: Drink in the morning to keep you awake and not during the night, so you do not get insomnia.)
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